Connect to Self is about wellness and spirituality while embracing and enriching all walks of life.

There are 3 components of  ‘Connect to Self’ :

1) Yog

2) Tantra

3) Life Coaching


1) Yog is about gaining pranic energy, balancing of self-using vital force to go into higher states consciousness.

2) Tantra is about not suppressing the sexual desires but managing and aligning the sexual energy towards spirituality in a way that it is still maintained and even enhanced, at the same time reaching the higher states of meditation and health with the help of sexual energy. Isn’t it amazing.

3) Life coaching is a collaborative and goal-oriented process where a trained professional, known as a life coach, helps individuals clarify their aspirations, overcome obstacles, and achieve personal and professional development.

Through active listening, questioning, and guidance, life coaches empower clients to set and work towards specific goals, improve self-awareness, build confidence, and make positive changes in their lives.

Life coaching encompasses various areas, including career, relationships, health, and overall well-being. It aims to unlock potential, enhance decision-making skills, and promote personal growth, enabling individuals to lead more fulfilling and balanced lives.

Tantra and Yoga, when combined, offer a holistic path to an amazing life


Pranic Energy Synergy

Yoga enhances pranic energy, while Tantra aligns sexual energy with spirituality, creating a powerful synergy.


Balanced Self-Realization

Yoga's self-balance complements Tantra's harmony between desire and spirituality.


Elevated Consciousness

Both paths aim for higher consciousness, with Yoga fostering mindfulness and Tantra connecting sexuality with spirituality.


Health and Vitality

Yoga and Tantra together promote physical health, flexibility, sexual vitality, and overall well-being.

Life Coaching, when taken in combination with yog and tantra

Life coaching, when complemented by the integration of yoga and sexual tantra practices, offers a holistic approach to personal growth and well-being. These three elements form a powerful synergy that can transform one’s life on physical, emotional, and spiritual levels.


Life coaching provides guidance, motivation, and accountability, helping individuals set and achieve meaningful goals. It enhances self-awareness, clarifies values, and encourages positive change. When combined with yoga, a practice that fosters physical health, mindfulness, and stress reduction, individuals gain increased body-mind awareness and emotional stability.


The incorporation of sexual tantra practices introduces a profound dimension of self-acceptance, intimacy, and spirituality. It encourages a deeper connection with oneself and one’s partner, cultivating both physical and emotional harmony. The combination of life coaching, yoga, and sexual tantra practices helps individuals unlock their true potential, fostering balance, purpose, and a sense of fulfillment in various aspects of life. This synergy allows people to lead more authentic, satisfying, and spiritually connected lives.

High performance coaching.
You should join us.

What others have to say about us

Thank you sir for a great course. It has been a wonderful experience with lots of opportunities to ask questions and talk about real life examples and ways to connect with ourselves. It was great meeting you and learning from you with so much positivity. Thank you.

No name student

I took the VBT meditation workshop online, it was more personalized and experimental learning and I had a lot of self-realization after I started practicing the asanas and meditation techniques which were given to me, people who want to know/learn/practice spiritually, self-awareness and knowing one-self, I highly recommend you to take this course from aanurag.

Arun Kapil, Tamilnadu : yog student

Finally I know what meditation is! I have instructions to know how to become in a meditative state. It will take a lot of practice through to really experience it. Thank you.

Irene: yog student

I enjoyed the course because there was a fair balance of information and practice. Each session had time for questions and discussing while also putting into practice the things we learned Given the short time, I feel that I learned more than I expected to and it sparked my interest to continue learning about both yoga and meditation. Through the three days I did feel that the abstract concepts (Astral-being) were easier to think of, but I still struggle. Overall, I thought it was a great course and I really appreciated it. Thank you.

Jolene (Switzerland)

Good course! I learned a lot about the practice of yoga. About the bodily side of it. How to perform the asana's and what they do for your body. But also, about the spirituality side. You talk a lot of time for explaining also for doing. I like that combination. I feel like I have really learned about yoga, instead of just doing some classes. Thank you, Karen.

Karen- yog student

This was a very informative course. It has transfigured me in a profound way. My personality has changed Subtly and since the completion, my actions and thoughts are being realigned to the higher ultimate truth. That truly shiva and shakti reside in all beings as unmanifest and manifest. And that sex is not sin, but is yet another spiritual tool to experiencing the ultimate truth which is ecstasy. Anurag is very competent in his style of relating this sacred information. He is very easy to understand and his words easily digested. With his own experience he is also able to provide key wisdom along with the tantric knowledge. I recommend the course to anyone or couple who wish to use sex divine nature and understand sex as means for enlightenment Namaste

Seth- tantra student

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