What is Yog?

Yoga, a timeless practice with roots dating back thousands of years, is not merely a physical exercise but a holistic journey toward physical, mental, and spiritual well-being. It encompasses a myriad of practices that harmonize the body, mind, and spirit, ultimately paving the way for higher consciousness and self-realization.

At its core, yoga is a path to self-discovery. It involves physical postures (asanas) that strengthen and balance the body, enhancing flexibility and vitality. Breath control (pranayama) is another crucial element, allowing individuals to harness the power of the breath to calm the mind and invigorate the body. These aspects contribute to overall health and well-being.

Yet, yoga extends far beyond the physical realm. It delves into the realm of meditation, a practice that allows one to journey into higher states of consciousness. Known as “yoga of higher consciousness,” this path involves profound meditation techniques that help individuals transcend the limitations of the ego, unveiling a deeper understanding of self and the universe.

Through meditation, practitioners explore the layers of their consciousness, moving beyond the material world to connect with their innermost essence. As this connection deepens, they may experience profound peace, heightened awareness, and a profound sense of unity with the universe.

In conclusion, yoga is a comprehensive practice that harmonizes the body, mind. It encompasses physical postures, breath control, and meditation, culminating in the “yoga of higher consciousness.” This transformative journey not only enhances physical well-being but also unlocks the door to higher states of awareness and self-realization, leading individuals toward a life filled with purpose and inner peace.

The moment thought arises, peace disappears. If you are looking for peace, look for thoughtlessness. There is no other peace.


Our vision of yog

yog is a profound journey that aims to unite the practitioner with their inner self. It seeks to achieve a harmonious balance between the mind, body, and spirit.

Through the practice of yoga, individuals can experience mental relaxation, allowing the mind to quieten and find stillness.

This state of thoughtlessness fosters a deep sense of self-awareness, leading to a better understanding of the truths of life and one’s purpose.

Yoga goes beyond the physical realm, connecting practitioners to their spirituality and a sense of oneness with the universe. It paves the way for higher states of consciousness, where one can tap into a profound sense of calmness and inner peace.

This journey often results in a happier state of mind, as the practitioner learns to let go of stress and anxiety, replacing them with a profound sense of contentment and well-being. Ultimately, yoga offers a path to holistic health and self-discovery, enriching one’s life on multiple levels.

Are you ready to embark on a transformative journey that will help you reduce stress, anxiety, and connect with the inner bliss that resides within you?

Join our “2 Weeks Life-Enhancing Course, an immersive experience that combines the ancient wisdom of Asana, pranayama, mudras, and profound meditation techniques from the Vigyan Bhairav Tantra. It has two more components: Crystals and Subconscious training. 

Together these elements uplift your energy tremendously in a short span of time and take you beyond the hustle and bustle of life.


Asanas (Yoga Poses)

Learn 2 chosen asanas that enhance physical, mental and spiritual well-being, promoting strength and flexibility while aligning the body and mind.


Pranayama (Breathing Techniques)

Discover the power of the breath and its ability to calm the mind, increase energy, and enhance overall vitality.


Mudras (Hand Gestures)

Dive into the ancient art of mudras, exploring how specific hand gestures can channel cosmic energy and elevate your practice.

We delve into the profound teachings of the Vigyan Bhairav Tantra, a sacred text that offers a roadmap to transcendental meditation and inner peace. You will explore:


Meditation Techniques

Choosing 1 out of approx. 40 meditation techniques for you from the Vigyan Bhairav Tantra, leading you towards thoughtlessness and profound inner stillness


Stress Reduction

Experience the neurological effects of meditation on stress reduction, and how it can transform your daily life.


Connecting with Bliss Within

As you practice these ancient meditation techniques, you'll unlock the doorway to the bliss that resides within you, bringing you closer to your true self.


Specific Practices

All yogic practices suggested in this 1:1 course is esp. chosen for your temperament after assessing your life energies. T


Life-Long Skills

The techniques and knowledge you gain in this course will stay with you, enabling you to manage stress and find inner peace throughout your life.

This course is suitable for beginners and those with some experience in yog and meditation. Whether you’re seeking relief from stress and anxiety, looking to deepen your yog practice, or striving to discover the bliss within. Just join the course below- The “2 Weeks Life-Enhancing Course (Meditation based)” and empower your life.

Book on Spirituality, Divinity and Self