What is Tantra?

Sexual Tantra, often simply referred to as Tantra, is a spiritual practice with roots in Hinduism and Buddhism. It places a strong emphasis on the unity of body, and spirit, using sexual energy as a means to achieve personal and spiritual growth. One of the important points to focus is the channeling of sexual energy. Tantra aims to go beyond conventional sexual experiences by promoting deep connection, intimacy, and awareness during intimate moments.

Practitioners of sexual Tantra engage in various rituals, meditation, and breathing exercises, with the intention of creating a sacred and harmonious space for sexual encounters. These practices can help individuals become more in tune with their own bodies, desires, and those of their partners. The focus is not solely on achieving sexual pleasure but on elevating the entire experience to a higher, more spiritual level.

Tantra encourages partners to communicate openly, trust each other, and cultivate a profound emotional connection. It emphasizes extended periods of sexual intimacy and delayed gratification, promoting both physical and emotional well-being. By harnessing sexual energy, Tantra seeks to unlock a deeper understanding of oneself, one’s partner, and the universe, leading to personal transformation and spiritual enlightenment. While it is often associated with couples, Tantra can also be practiced individually for self-discovery and personal growth.